You've heard it over and over again for as long as you can remember: Brush 2x a day! But why?

The simple reason is: plaque removal. What is plaque you might ask? Plaque is a sticky film of bacteria that forms on the surface of teeth.

The reason why it is suggested to brush in the morning is due to bacteria adhering to your teeth throughout the night as you sleep. The reason why it is suggested to brush in the evening is to remove food debris, acids, and plaque from your teeth that has accumulated throughout the day.

Your teeth should never feel "fuzzy". If you notice that your teeth don't feel slick and smooth, it's time to brush! And always remember, floss the teeth you want to keep and be sure to use the fuzzy end of the toothbrush!